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Log

Date Workout Score Ave Comments Action
09/28/23 v500m/1:00r...11 10,000m 1:40.2

5x500m(1) + 5k(1) + 5x500m(1)
app.erg.zone

 View workout
09/28/23 19:06 5,130m 1:51.7 View workout
09/27/23 1:00:34 16,107m 1:52.8 View workout
09/26/23 5:41 1,502m 1:53.6 View workout
09/26/23 2x5000m/2:00r 35:17.5 1:45.8

2x5k(2)
app.erg.zone

 View workout
09/26/23 15:03 4,057m 1:51.3 View workout
09/25/23 v2000m/1:00r...8 12,000m 1:42.7

4x2k(1)+4x1k(1)
app.erg.zone

 View workout
09/25/23 15:48 4,253m 1:51.4 View workout
09/23/23 30:00 8,744m 1:42.9

30’ (5x6’)
app.erg.zone

 View workout
09/23/23 8:10 2,155m 1:53.6 View workout
09/22/23 2x1000m/3:00r 6:53.1 1:43.2

2x1k(3)
app.erg.zone

 View workout
09/22/23 21:57 6,010m 1:49.5 View workout
09/20/23 12:01 3,264m 1:50.5 View workout
09/20/23 10:00 2,981m 1:40.6

10’
app.erg.zone

 View workout
09/20/23 22:33 6,006m 1:52.6 View workout
09/19/23 19:03 5,008m 1:54.1 View workout
09/18/23 2x2000m/1:00r 13:18.6 1:39.8

2x2k(1)
app.erg.zone

 View workout
09/18/23 22:18 6,009m 1:51.3 View workout
09/16/23 20:01 5,225m 1:54.9 View workout
09/16/23 20:00 5,921m 1:41.3

4x5’(0)
app.erg.zone

 View workout
09/16/23 20:00 5,310m 1:53.0 View workout
09/15/23 1:00:32 16,105m 1:52.7 View workout
09/14/23 8:01 2,071m 1:56.2 View workout
09/14/23 4x5:00/2:00r 6,119m 1:38.0

4x5(2)
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 View workout
09/14/23 22:39 6,003m 1:53.1 View workout