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Jonas Westberg

Log

Date Workout Score Ave Comments Action
06/10/23 v2000m/1:00r...8 12,000m 1:46.6

4x2k(1)+4x1k(1)
app.erg.zone

 View workout
06/10/23 12:02 3,110m 1:56.1 View workout
06/08/23 45:22 12,002m 1:53.4 View workout
06/06/23 4x150m/3:00r 1:49.1 1:30.9 View workout
06/06/23 38:45 10,007m 1:56.1 View workout
06/05/23 1:05:35 17,004m 1:55.7 View workout
06/03/23 8:03 2,029m 1:59.0 View workout
06/03/23 10000m 35:57.0 1:47.8

2x5k(0)
app.erg.zone

 View workout
06/03/23 19:54 5,067m 1:57.8 View workout
06/01/23 1:03:03 16,133m 1:57.2 View workout
05/31/23 1:01:10 16,099m 1:53.9 View workout
05/30/23 46:41 12,005m 1:56.6 View workout
05/28/23 1:02:54 16,005m 1:57.9 View workout
05/27/23 1:10:01 18,377m 1:54.3 View workout
05/26/23 30:01 8,062m 1:51.7 View workout
05/25/23 40:01 10,045m 1:59.5 View workout
05/16/23 1:30:01 23,698m 1:53.9 View workout
05/14/23 1:08:01 18,190m 1:52.1 View workout
05/11/23 23:36 6,004m 1:57.9 View workout
05/11/23 1650m 5:57.2 1:48.2

10k
app.erg.zone

 View workout
05/11/23 20:00 5,262m 1:54.1 View workout
05/10/23 16:02 4,076m 1:58.0 View workout
05/10/23 3000m 10:25.7 1:44.2

3k
app.erg.zone

 View workout
05/10/23 30:12 8,012m 1:53.1 View workout
05/09/23 v3000m/1:00r...6 12,000m 1:45.3

2x(3/2/1k(1))
app.erg.zone

 View workout