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Jonas Westberg

Log

Date Workout Score Ave Comments Action
04/13/23 18:02 4,592m 1:57.8 View workout
04/13/23 2000m 6:58.1 1:44.5

5x2k(1)
app.erg.zone

 View workout
04/13/23 15:02 3,761m 1:59.9 View workout
04/12/23 v6000m/1:00r...6 21,000m 1:54.7

6/5/4/3/2/1(1)
app.erg.zone

 View workout
04/11/23 5x10:00/1:00r 13,185m 1:53.7 View workout
04/10/23 15:01 3,648m 2:03.5 View workout
04/10/23 v5000m/2:00r...5 15,000m 1:51.9

5/4/3/2/1(2)
app.erg.zone

 View workout
04/05/23 12:03 3,079m 1:57.5 View workout
04/05/23 2x4000m/1:30r 29:06.8 1:49.1 View workout
04/05/23 15:11 4,002m 1:53.9 View workout
04/04/23 16:03 4,107m 1:57.2 View workout
04/04/23 v12:00/1:00r...3 8,320m 1:48.1

12/10/8/6/4 (1)
app.erg.zone

 View workout
04/04/23 12:06 3,165m 1:54.6 View workout
04/03/23 8:01 2,043m 1:57.9 View workout
04/03/23 5x10:00/1:00r 13,311m 1:52.6 View workout
03/31/23 4x10:00/1:00r 10,389m 1:55.5 View workout
03/30/23 6:56 1,623m 2:08.3 View workout
03/30/23 40:02 10,455m 1:54.8 View workout
03/13/23 1:02:05 16,092m 1:55.7 View workout
03/10/23 5:03 1,344m 1:52.9 View workout
03/10/23 5x2000m/1:00r 35:27.3 1:46.3

5x2k(1)
app.erg.zone

 View workout
03/10/23 2m 0:00.6 2:30.0

5x2k(1)
app.erg.zone

 View workout
03/10/23 19:04 5,040m 1:53.5 View workout
03/09/23 v6:00/1:00r...6 11,920m 1:45.7

6/7/8/8/7/6(1)
app.erg.zone

 View workout
03/09/23 15:24 4,016m 1:55.0 View workout