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Log

Date Workout Score Ave Comments Action
08/30/23 v3000m/1:00r...6 12,000m 1:43.8

2x(3/2/1k(1))
app.erg.zone

 View workout
08/30/23 20:04 5,557m 1:48.4 View workout
08/29/23 5:00 1,263m 1:58.9 View workout
08/29/23 1:01:55 17,011m 1:49.2 View workout
08/27/23 v500m/1:00r...11 10,000m 1:41.0

5x500m(1) + 5k(1) + 5x500m(1)
app.erg.zone

 View workout
08/27/23 16:10 4,514m 1:47.4 View workout
08/25/23 11:10 3,011m 1:51.4 View workout
08/25/23 2x15:00/2:00r 8,466m 1:46.3

2x15(2)
app.erg.zone

 View workout
08/25/23 20:01 5,372m 1:51.8 View workout
08/24/23 10000m 34:29.5 1:43.4

2x5k(0)
app.erg.zone

 View workout
08/24/23 15:05 4,063m 1:51.4 View workout
08/23/23 4x5:00/2:00r 6,058m 1:39.0

4x5(2)
app.erg.zone

 View workout
08/23/23 13:37 3,540m 1:55.4 View workout
08/22/23 1:11:25 19,614m 1:49.2 View workout
08/21/23 6:11 1,612m 1:55.0 View workout
08/21/23 v4000m/1:00r...4 10,000m 1:45.2

4/3/2/1k(1)
app.erg.zone

 View workout
08/21/23 18:18 5,006m 1:49.7 View workout
08/19/23 20:03 5,153m 1:56.7 View workout
08/19/23 10000m 34:42.8 1:44.1

2x5k(0)
app.erg.zone

 View workout
08/19/23 18:42 5,004m 1:52.1 View workout
08/18/23 v17:00/2:00r...3 12,897m 1:44.6

17/15/13(2)
app.erg.zone

 View workout
08/18/23 15:01 4,038m 1:51.6 View workout
08/17/23 v12:00/2:00r...3 8,535m 1:45.4

12/10/8(2)
app.erg.zone

 View workout
08/17/23 18:47 5,010m 1:52.5 View workout
08/16/23 20:01 5,245m 1:54.5 View workout