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Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Jonas Westberg

Log

Date Workout Score Ave Comments Action
05/09/23 16:04 4,245m 1:53.5 View workout
05/08/23 2x5000m/2:00r 36:56.0 1:50.8

2x5k(2)
app.erg.zone

 View workout
05/08/23 20:02 5,336m 1:52.6 View workout
05/07/23 12:04 3,009m 2:00.4 View workout
05/07/23 30:00 8,383m 1:47.3

30’ (5x6’)
app.erg.zone

 View workout
05/07/23 20:01 5,322m 1:52.8 View workout
05/05/23 1:03:04 16,099m 1:57.5 View workout
05/04/23 8:02 2,072m 1:56.4 View workout
05/04/23 v4000m/1:00r...4 10,000m 1:44.5

4/3/2/1k(1)
app.erg.zone

 View workout
05/04/23 16:02 4,257m 1:53.0 View workout
05/03/23 3x4000m/2:00r 43:37.3 1:49.0

3x4k(2)
app.erg.zone

 View workout
05/03/23 18:53 5,006m 1:53.2 View workout
05/02/23 8:02 2,041m 1:58.2 View workout
05/02/23 1:00:02 16,038m 1:52.3 View workout
05/01/23 37:06 10,012m 1:51.1 View workout
04/29/23 30:00 8,358m 1:47.6

30’ (5x6’)
app.erg.zone

 View workout
04/29/23 16:05 4,111m 1:57.4 View workout
04/28/23 8:31 2,071m 2:03.4 View workout
04/28/23 1:00:00 16,471m 1:49.2 View workout
04/27/23 4:19 1,109m 1:57.1 View workout
04/27/23 v2000m/1:00r...8 12,000m 1:44.1

4x2k(1)+4x1k(1)
app.erg.zone

 View workout
04/27/23 15:26 4,022m 1:55.1 View workout
04/26/23 8:09 2,080m 1:57.5 View workout
04/26/23 v12:00/2:00r...3 8,253m 1:49.0

12/10/8(2)
app.erg.zone

 View workout
04/26/23 20:03 5,395m 1:51.5 View workout