Jonas Westberg 30:28 row
8,005
Meters
30:28.1
Time
1:54.1
Pace
560
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 22 |
| Stroke Count | 682 |
| Drag Factor | 130 |
November 15, 2023 08:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:28.1 | 8,005 | 1:54.1 | 235 | 1109 | 22 |
| 5:00.0 | 1,323 | 1:53.3 | 240 | 1126 | 23 |
| 10:00.0 | 1,346 | 1:51.4 | 253 | 1170 | 22 |
| 15:00.0 | 1,295 | 1:55.8 | 225 | 1075 | 22 |
| 20:00.0 | 1,307 | 1:54.7 | 232 | 1096 | 22 |
| 25:00.0 | 1,306 | 1:54.8 | 231 | 1095 | 22 |
| 30:00.0 | 1,308 | 1:54.6 | 232 | 1098 | 23 |
| 30:28.1 | 120 | 1:57.0 | 218 | 1050 | 22 |
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Workout Graph
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