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Jonas Westberg v500m/0:30r...8 row

4,000

Meters

12:44.2

Time

1:35.5

Pace

353

Calories

Rest Distance1,094
Rest Time9:00.0
Overall Distance5,094
Overall Time21:44.2
Average Watts402
Calories Per Hour1681
Stroke Rate33
Stroke Count434
Drag Factor128

November 18, 2023 08:15:18

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

4x500m(30) + 4x500m(30)
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:44.2 4,000 1:35.5 402 1681 33
1:36.2 500 1:36.2 393 1653 32
r: 0:30 85
1:36.2 500 1:36.2 393 1653 33
r: 0:30 83
1:35.9 500 1:35.9 397 1665 34
r: 0:30 89
1:35.4 500 1:35.4 403 1687 34
r: 6:00 587
1:36.2 500 1:36.2 393 1653 33
r: 0:30 83
1:35.3 500 1:35.3 404 1691 35
r: 0:30 86
1:35.3 500 1:35.3 404 1691 36
r: 0:30 81
1:33.8 500 1:33.8 424 1759 35
r1,094

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