Jonas Westberg 18:36 row
5,007
Meters
18:36.9
Time
1:51.5
Pace
361
Calories
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 26 |
| Stroke Count | 483 |
| Drag Factor | 124 |
November 30, 2023 07:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:36.9 | 5,007 | 1:51.5 | 252 | 1168 | 26 |
| 5:00.0 | 1,320 | 1:53.6 | 239 | 1120 | 23 |
| 10:00.0 | 1,378 | 1:48.8 | 271 | 1233 | 26 |
| 15:00.0 | 1,313 | 1:54.2 | 235 | 1107 | 27 |
| 18:36.9 | 997 | 1:48.7 | 272 | 1235 | 29 |
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Workout Graph
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