Jonas Westberg 45:10 row
12,007
Meters
45:10.5
Time
1:52.8
Pace
853
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 23 |
| Stroke Count | 1051 |
| Drag Factor | 143 |
January 05, 2024 07:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:10.5 | 12,007 | 1:52.8 | 243 | 1137 | 23 |
| 5:00.0 | 1,305 | 1:54.9 | 230 | 1093 | 22 |
| 10:00.0 | 1,320 | 1:53.6 | 239 | 1120 | 22 |
| 15:00.0 | 1,330 | 1:52.7 | 244 | 1139 | 23 |
| 20:00.0 | 1,329 | 1:52.8 | 243 | 1137 | 23 |
| 25:00.0 | 1,331 | 1:52.6 | 245 | 1141 | 23 |
| 30:00.0 | 1,333 | 1:52.5 | 246 | 1145 | 24 |
| 35:00.0 | 1,332 | 1:52.6 | 245 | 1143 | 24 |
| 40:00.0 | 1,338 | 1:52.1 | 248 | 1154 | 24 |
| 45:00.0 | 1,343 | 1:51.6 | 251 | 1164 | 25 |
| 45:10.5 | 47 | 1:51.7 | 251 | 1164 | 23 |
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Workout Graph
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