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Jonas Westberg v350m/0:30r...15 row

4,250

Meters

12:57.7

Time

1:31.4

Pace

395

Calories

Rest Distance1,375
Rest Time11:45.0
Overall Distance5,625
Overall Time24:42.7
Average Watts457
Calories Per Hour1872
Stroke Rate41
Stroke Count536
Drag Factor126

January 06, 2024 10:20:19

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

5x350m(30)(3)+5x250m(25)(3)+5x250m(30)
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:57.7 4,250 1:31.4 457 1872 41
1:04.3 350 1:31.8 452 1854 38
r: 0:30 91
1:04.2 350 1:31.7 454 1861 38
r: 0:30 91
1:03.9 350 1:31.2 460 1883 38
r: 0:30 89
1:03.9 350 1:31.2 460 1883 40
r: 0:30 87
1:03.4 350 1:30.5 471 1921 42
r: 3:00 194
0:45.7 250 1:31.4 458 1877 41
r: 0:25 73
0:45.7 250 1:31.4 458 1877 42
r: 0:25 74
0:45.8 250 1:31.6 455 1867 43
r: 0:25 72
0:45.5 250 1:31.0 464 1898 43
r: 0:25 72
0:45.5 250 1:31.0 464 1898 44
r: 3:00 178
0:45.8 250 1:31.6 455 1867 42
r: 0:25 73
0:46.2 250 1:32.4 444 1826 43
r: 0:25 73
0:46.0 250 1:32.0 449 1846 43
r: 0:25 70
0:46.2 250 1:32.4 444 1826 42
r: 0:25 73
0:45.6 250 1:31.2 461 1887 43
r: 0:25 65
r1,375

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