Jonas Westberg v2:00/2:00r...3 row
2,773
Meters
9:00.0
Time
1:37.3
Pace
240
Calories
| Rest Distance | 895 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,668 |
| Overall Time | 15:00.0 |
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1604 |
| Stroke Rate | 34 |
| Stroke Count | 308 |
| Drag Factor | 124 |
January 08, 2024 07:42:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,773 | 1:37.3 | 379 | 1604 | 34 | |
| 2:00.0 | 615 | 1:37.5 | 377 | 1597 | 33 | |
| r: 2:00 | 373 | |||||
| 3:00.0 | 924 | 1:37.4 | 379 | 1603 | 34 | |
| r: 2:00 | 170 | |||||
| 4:00.0 | 1,235 | 1:37.1 | 382 | 1613 | 35 | |
| r: 2:00 | 352 | |||||
| r895 |
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Workout Graph
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2-3-4(2)
app.erg.zone