Barry Sweatman

Log

Date Workout Score Ave Comments Action
12/24/22 v1000m/1:16r...11 7,860m 1:57.0

Josh Bridges WOD
app.erg.zone

View workout
12/24/22 v1000m/0:52r...4 3,000m 2:03.4

Josh Bridges WOD WU
app.erg.zone

View workout
12/23/22 3000m 12:39.2 2:06.5

3km @ >80%
app.erg.zone

View workout
12/23/22 10x200m/1:00r 7:25.1 1:51.2

10 x 200m @ 60secs b/t
app.erg.zone

View workout
12/23/22 500m 1:40.7 1:40.7

Dec CTC
app.erg.zone

View workout
12/23/22 5x100m/1:00r 1:47.1 1:47.1

Warm up 2
app.erg.zone

View workout
12/23/22 2000m 8:33.9 2:08.4

Warm up
app.erg.zone

View workout
12/21/22 30000m 1:04:52.0 2:09.7

30km @ Z2
app.erg.zone

View workout
12/20/22 1000m 4:19.0 2:09.5

Cool down
app.erg.zone

View workout
12/20/22 10x1000m/2:00r 39:23.2 1:58.1

10R4Q
app.erg.zone

View workout
12/20/22 1000m 4:03.2 2:01.6

Warm up
app.erg.zone

View workout
12/18/22 5000m 10:53.7 2:10.7

Cool down
erg.zone

View workout
12/18/22 v750m/1:12r...10 7,500m 1:52.9

Josh & Mason WOD
erg.zone

View workout
12/18/22 5000m 10:16.4 2:03.2

Warm up
erg.zone

View workout
12/17/22 3000m 12:26.2 2:04.3

3km steady
erg.zone

View workout
12/17/22 v20c/0:10r...30 11,001m 1:52.1

Relentless 🚣🏻🚴🏻‍♂️⛷️
erg.zone

View workout
12/17/22 v10c/0:10r...6 1,189m 2:00.7

Warm up
erg.zone

View workout
12/15/22 3000m 12:19.7 2:03.2

3km @ >80%
erg.zone

View workout
12/15/22 6x250m/1:00r 4:45.5 1:54.2

8 x 250m @ 60secs
erg.zone

View workout
12/15/22 259m 1:04.7 2:04.9

Dec CTC
erg.zone

View workout
12/15/22 5x100m/1:00r 1:41.8 1:41.8

Warm up 2
erg.zone

View workout
12/15/22 2000m 8:28.2 2:07.0

Warm up
erg.zone

View workout
12/14/22 1:10:00 32,182m 2:10.5

Recovery ride
erg.zone

View workout
12/12/22 2000m 8:19.7 2:04.9

Cool down
erg.zone

View workout
12/12/22 v1200m/1:00r...12 7,800m 1:48.0

AIRL 6
erg.zone

View workout