Barry Sweatman v25c/2:02r...5 SkiErg
1,839
Meters
7:14.4
Time
1:58.1
Pace
125
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,939 |
| Overall Time | 19:14.4 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 44 |
| Stroke Count | 324 |
| Drag Factor | 89 |
December 28, 2022 09:00:31
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:14.4 | 1,839 | 1:58.1 | 212 | 1031 | 44 | |
| 1:29.1 | 373 | 1:59.4 | 205 | 1006 | 45 | |
| r: 2:02 | 21 | |||||
| 1:28.9 | 372 | 1:59.4 | 205 | 1006 | 44 | |
| r: 2:26 | 19 | |||||
| 1:27.2 | 368 | 1:58.4 | 210 | 1024 | 45 | |
| r: 2:44 | 20 | |||||
| 1:25.6 | 365 | 1:57.2 | 217 | 1047 | 45 | |
| r: 2:39 | 20 | |||||
| 1:23.5 | 360 | 1:55.9 | 224 | 1072 | 45 | |
| r: 2:09 | 20 | |||||
| r100 |
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Workout Graph
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Josh Bridges WOD
app.erg.zone