Barry Sweatman

Log

Date Workout Score Ave Comments Action
01/21/23 12:00 5,785m 2:04.4

Warm up
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01/20/23 2000m 8:33.7 2:08.4

Recovery 2
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01/20/23 3000m 12:31.9 2:05.3

Recovery
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01/20/23 v30c/1:28r...5 2,006m 1:49.8

Josh Bridges WOD
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01/20/23 2000m 8:22.3 2:05.5

Warm up
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01/19/23 2000m 8:25.9 2:06.4

Steady recovery
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01/19/23 v100c/2:00r...7 6,825m 1:55.5

⛷️ Ragnar’s Revenge
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01/19/23 2000m 8:28.5 2:07.1

Warm up
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01/18/23 4000m 9:28.0 2:22.0

Recovery CD
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01/18/23 v1000m/0:56r...20 20,000m 1:50.4

20R4T
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01/18/23 2000m 3:59.7 1:59.8

Warm Up
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01/17/23 10000m 21:48.8 2:10.8

Z2 10km
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01/17/23 12000m 52:44.5 2:11.8

Z2 session
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01/15/23 2000m 8:29.4 2:07.3

Steady WOD
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01/15/23 10x200m/1:00r 7:10.1 1:47.5

10 x 200m @ 60secs
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01/15/23 v40c/1:53r...3 1,726m 1:55.8

Josh Bridges WOD
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01/15/23 2000m 8:28.0 2:07.0

Warm up
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01/13/23 40000m 1:24:30.7 2:06.7

BikeERG 40km Z2
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01/12/23 2000m 7:49.4 1:57.3

Cool down
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01/12/23 8x500m/2:00r 14:37.3 1:49.6

WOD - 8 x 500m, 2 minutes rest - Row
app.erg.zone/w/T2yevBTGSGWx_ME5DAphzA

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01/12/23 4:00 1,165m 1:43.0

AIRL 5
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01/12/23 4:00 1,055m 1:53.7

AIRL 5
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01/12/23 2000m 8:29.2 2:07.3

Warm up
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01/09/23 5000m 21:04.4 2:06.4

Recovery Row
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01/09/23 2:16 611m 1:51.7

AIRL 5
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