Barry Sweatman

Log

Date Workout Score Ave Comments Action
12/12/22 2000m 8:22.4 2:05.6

Warm up
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12/10/22 2000m 7:43.7 1:55.9

Row steady
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12/10/22 v20c/0:36r...8 3,734m 1:50.1

Josh Bridges WOD
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12/10/22 2000m 8:17.6 2:04.4

Warm up
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12/09/22 v5c/0:34r...2 325m 2:18.7

Trial
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12/09/22 v5c/0:13r...1 170m 2:21.7

Trial AMRAP
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12/08/22 v200m/0:07r...10 3,000m 2:08.4

MultiERG WOD ⛷️🚴🏻‍♂️
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12/08/22 3000m 12:24.9 2:04.1

3km @ >80%
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12/08/22 500m 1:42.0 1:42.0

Dec CTC
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12/08/22 5x100m/1:00r 1:46.8 1:46.8

Warm up 2
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12/08/22 2000m 8:26.1 2:06.5

Warm up
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12/07/22 1:00:00 30,917m 1:56.4

BikeERG 60mins @ 2:00/km
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12/05/22 2000m 8:11.0 2:02.7

Cool down
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12/05/22 10x400m/3:00r 14:30.6 1:48.8

10 x 400m @ 3mins b/t
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12/05/22 2000m 8:21.8 2:05.4

Warm up
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12/04/22 1:00:00 27,338m 2:11.6

Recovery metres
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12/03/22 5000m 10:54.9 2:10.9

Cool down
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12/03/22 v750m/1:07r...10 7,500m 1:54.9

Josh & Mason WOD
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12/03/22 5000m 10:05.7 2:01.1

Warm up
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12/02/22 v0:30/0:23r...1 213m 2:20.8

⛷️🚣🏻 warm up
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12/02/22 2000m 8:30.9 2:07.7

Cool down
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12/02/22 v6:00/3:00r...4 6,056m 1:58.8 View workout
12/02/22 2000m 8:29.5 2:07.3

Warm up
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11/30/22 v10c/0:05r...3 565m 1:55.7

Ergathlon
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11/30/22 v250m/0:10r...3 1,000m 2:02.0

Warm up
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