Barry Sweatman

Log

Date Workout Score Ave Comments Action
11/14/22 2000m 8:25.4 2:06.3

Warm up
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11/11/22 3500m 14:43.1 2:06.1

Steady 3.5km
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11/11/22 1000m 3:29.3 1:44.6

1000m TT
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11/11/22 5x100m/1:00r 1:48.0 1:48.0

5 x 100m @ 60secs
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11/11/22 2000m 8:34.4 2:08.6

Warm up
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11/10/22 20000m 42:28.7 2:07.4

Recovery ride
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11/09/22 3750m 7:56.2 2:06.9

Cool down
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11/09/22 v750m/1:07r...10 7,500m 1:58.3

Josh / Mason WOD
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11/09/22 3750m 7:59.9 2:07.9

Warm up
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11/08/22 2000m 8:40.4 2:10.1

Cool down
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11/08/22 v21c/1:44r...15 3,291m 1:57.6

Garage Athlete WOD
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11/08/22 2000m 8:31.5 2:07.8

Warm up
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11/07/22 1000m 4:11.8 2:05.9

Cool down
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11/07/22 5000m 19:06.9 1:54.6

Cool down
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11/07/22 v1952m/1:10r...2 2,052m 1:50.2

AIRL 3 (sighter)
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11/07/22 2000m 8:22.9 2:05.7

Warm up
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11/05/22 2000m 8:39.9 2:09.9

Cool down
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11/05/22 v2000m/2:00r...4 5,000m 1:55.3

Nov CTC
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11/05/22 2000m 8:29.9 2:07.4

Warm up
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11/04/22 2000m 8:10.4 2:02.6

Cool down 2
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11/04/22 2000m 7:39.4 1:54.8

Cool down
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11/04/22 v1952m/1:10r...2 2,912m 1:46.9

AIRL 3 (sighter)
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11/04/22 2000m 8:18.9 2:04.7

Warm up
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11/03/22 2000m 8:24.9 2:06.2

Cool down
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11/03/22 8x125m/0:30r 3:29.2 1:44.6

8 x 125m @ 30secs b/t 3
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