Barry Sweatman v20c/1:16r...6 SkiErg
1,787
Meters
7:07.1
Time
1:59.5
Pace
120
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 8:14.0 |
| Overall Distance | 1,907 |
| Overall Time | 15:21.1 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 42 |
| Stroke Count | 305 |
| Drag Factor | 98 |
November 22, 2022 06:50:12
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:07.1 | 1,787 | 1:59.5 | 205 | 1005 | 42 | |
| 1:11.5 | 299 | 1:59.5 | 205 | 1004 | 44 | |
| r: 1:16 | 20 | |||||
| 1:12.5 | 301 | 2:00.4 | 200 | 989 | 42 | |
| r: 1:21 | 23 | |||||
| 1:11.9 | 299 | 2:00.2 | 201 | 993 | 43 | |
| r: 1:22 | 22 | |||||
| 1:11.4 | 298 | 1:59.7 | 204 | 1000 | 43 | |
| r: 1:29 | 18 | |||||
| 1:10.8 | 297 | 1:59.1 | 207 | 1011 | 42 | |
| r: 1:30 | 20 | |||||
| 1:09.1 | 293 | 1:57.9 | 213 | 1034 | 43 | |
| r: 1:16 | 17 | |||||
| r120 |
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Workout Graph
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Josh Bridges WOD
erg.zone