Barry Sweatman

Log

Date Workout Score Ave Comments Action
11/30/22 v250m/0:08r...3 1,000m 2:04.6

Warm up
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11/24/22 24000m 52:38.7 2:11.6

Recovery ride
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11/23/22 5000m 10:42.4 2:08.4

Steady 5km
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11/23/22 v750m/1:06r...10 7,500m 1:56.8

Josh & Mason WOD
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11/23/22 5000m 10:03.5 2:00.7

Warm up
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11/22/22 2000m 8:28.8 2:07.2

Steady SkiERG
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11/22/22 v20c/1:17r...6 1,778m 1:59.0

Josh Bridges WOD
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11/22/22 v20c/1:16r...6 1,787m 1:59.5

Josh Bridges WOD
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11/22/22 2000m 8:30.1 2:07.5

Warm up
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11/21/22 3000m 11:51.7 1:58.6

Steady state
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11/21/22 v800m/1:13r...3 1,920m 1:42.0

AIRL 4
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11/21/22 2000m 8:26.7 2:06.6

Warm up
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11/18/22 2000m 8:13.5 2:03.3

Cool down
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11/18/22 v1000m/0:09r...20 11,000m 1:54.1

SkiERG / Row ⛷️🚣🏻
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11/18/22 v250m/0:09r...4 1,000m 2:01.5

Warm up
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11/18/22 v250m/0:08r...3 750m 2:08.0

Warm up
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11/17/22 20000m 42:49.8 2:08.4

Recovery ride
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11/16/22 2000m 8:30.4 2:07.6

Steady pace
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11/16/22 8x750m/3:00r 23:57.9 1:59.8

SkiERG / SBC2OS
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11/16/22 2000m 8:30.5 2:07.6

Warm Up
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11/15/22 2500m 5:04.2 2:01.6

Cool down
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11/15/22 v30c/0:52r...6 4,714m 1:47.4

Josh Bridges
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11/15/22 2500m 5:03.8 2:01.5

Warm up
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11/14/22 2000m 8:15.5 2:03.8

Cool down
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11/14/22 8x750m/2:30r 23:08.0 1:55.6

8 x 750m @ 2:30mins b/t
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