Barry Sweatman v1200m/1:00r...12 row
7,800
Meters
28:06.3
Time
1:48.0
Pace
592
Calories
| Rest Distance | 418 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 8,218 |
| Overall Time | 39:06.3 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 28 |
| Stroke Count | 797 |
| Drag Factor | 134 |
December 12, 2022 07:04:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:06.3 | 7,800 | 1:48.0 | 277 | 1253 | 28 | |
| 4:30.5 | 1,200 | 1:52.7 | 244 | 1141 | 28 | |
| r: 1:00 | 29 | |||||
| 4:03.8 | 1,100 | 1:50.8 | 257 | 1185 | 28 | |
| r: 1:00 | 31 | |||||
| 3:36.6 | 1,000 | 1:48.3 | 276 | 1248 | 28 | |
| r: 1:00 | 38 | |||||
| 3:13.4 | 900 | 1:47.4 | 282 | 1271 | 28 | |
| r: 1:00 | 19 | |||||
| 3:09.0 | 800 | 1:58.1 | 212 | 1030 | 26 | |
| r: 1:00 | 30 | |||||
| 2:28.1 | 700 | 1:45.7 | 296 | 1317 | 29 | |
| r: 1:00 | 39 | |||||
| 2:04.9 | 600 | 1:44.0 | 310 | 1368 | 29 | |
| r: 1:00 | 59 | |||||
| 1:42.9 | 500 | 1:42.9 | 321 | 1405 | 30 | |
| r: 1:00 | 39 | |||||
| 1:21.1 | 400 | 1:41.3 | 336 | 1456 | 30 | |
| r: 1:00 | 35 | |||||
| 0:59.4 | 300 | 1:39.0 | 361 | 1541 | 31 | |
| r: 1:00 | 42 | |||||
| 0:38.3 | 200 | 1:35.7 | 399 | 1672 | 31 | |
| r: 1:00 | 57 | |||||
| 0:18.4 | 100 | 1:32.0 | 449 | 1846 | 33 | |
| r418 |
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Workout Graph
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AIRL 6
erg.zone