Barry Sweatman

Log

Date Workout Score Ave Comments Action
01/09/23 2:14 597m 1:52.8

AIRL 5
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01/09/23 2:31 646m 1:57.3

AIRL 5
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01/09/23 1:40 390m 2:08.3

AIRL 5
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01/09/23 5000m 22:20.1 2:14.0

Warm up
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01/08/23 2000m 8:22.4 2:05.6

2km steady
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01/08/23 v1000m/2:00r...6 6,000m 1:57.7 View workout
01/08/23 2000m 8:26.8 2:06.7

Warm up
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01/06/23 10000m 21:56.5 2:11.6

Recovery 10km
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01/06/23 10000m 44:57.2 2:14.8

Recovery Row
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01/04/23 7000m 15:08.7 2:09.8

Steady CD
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01/04/23 v2000m/2:00r...8 16,000m 1:48.0 View workout
01/04/23 7000m 14:36.6 2:05.2

Warm up
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01/03/23 2000m 8:42.0 2:10.5

2km steady
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01/03/23 v350m/1:03r...15 5,250m 1:50.7

Garage Athlete WOD
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01/03/23 2000m 8:19.3 2:04.8

Warm up
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01/01/23 40000m 1:27:23.1 2:11.0

40km Z2
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12/31/22 3000m 13:01.8 2:10.3

3km steady
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12/31/22 v50c/0:10r...10 4,304m 1:56.5

50,40,30,20,10
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12/31/22 v10c/0:09r...10 1,583m 2:08.1

🚣🏻⛷️WU
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12/28/22 1000m 4:25.1 2:12.5

Cool down
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12/28/22 v200m/2:01r...10 2,000m 1:56.3

Intervals
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12/28/22 v25c/2:02r...5 1,839m 1:58.1

Josh Bridges WOD
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12/28/22 2000m 8:25.1 2:06.2

Warm Up
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12/27/22 1:15:00 34,588m 2:10.1

Recovery metres
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12/24/22 5000m 11:05.0 2:13.0

Cool down
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