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Barry Sweatman v1000m/0:56r...20 BikeErg

20,000

Meters

36:49.9

Time

1:50.4

Pace

721

Calories

Rest Distance765
Rest Time26:01.0
Overall Distance20,765
Overall Time1:02:50.9
Average Watts259
Calories Per Hour1192
RPM67
Revolution Count2482
Power/kg3.17
Drag Factor178

January 18, 2023 16:35:04

Workout
BikeErg

Workout Type
Variable Interval with Undefined Rest

Verified
Yes

Entered
Erg Zone

20R4T
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
36:49.9 20,000 1:50.4 259 1192 67
1:49.9 1,000 1:49.9 264 1207 68
r: 0:56 41
1:49.8 1,000 1:49.8 264 1209 68
r: 0:58 38
1:49.6 1,000 1:49.6 266 1214 68
r: 0:58 38
1:49.6 1,000 1:49.6 266 1214 68
r: 0:59 42
1:49.4 1,000 1:49.4 267 1219 68
r: 0:59 37
1:49.4 1,000 1:49.4 267 1219 68
r: 0:58 38
1:49.4 1,000 1:49.4 267 1219 68
r: 1:01 38
1:49.2 1,000 1:49.2 269 1225 68
r: 1:00 37
1:49.1 1,000 1:49.1 270 1227 68
r: 0:58 37
1:48.0 1,000 1:48.0 278 1256 69
r: 5:01 39
1:52.4 1,000 1:52.4 246 1148 66
r: 1:16 38
1:52.3 1,000 1:52.3 247 1150 66
r: 1:16 38
1:52.2 1,000 1:52.2 248 1152 66
r: 1:14 40
1:52.2 1,000 1:52.2 248 1152 66
r: 1:15 40
1:52.2 1,000 1:52.2 248 1152 66
r: 1:14 37
1:51.9 1,000 1:51.9 250 1159 66
r: 1:16 37
1:51.6 1,000 1:51.6 252 1166 67
r: 1:14 38
1:51.3 1,000 1:51.3 254 1173 67
r: 1:15 36
1:50.9 1,000 1:50.9 257 1183 67
r: 1:15 39
1:49.5 1,000 1:49.5 267 1217 68
r: 0:58 37
r765

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Workout Graph

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