Barry Sweatman

Log

Date Workout Score Ave Comments Action
02/05/23 v6:00/0:09r...8 17,072m 2:04.9

BikeERG / RowERG
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02/03/23 40000m 1:25:34.6 2:08.3

40km Z2
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02/02/23 1000m 4:36.5 2:18.2

Final CD
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02/02/23 2000m 8:33.1 2:08.2

Cool down
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02/02/23 3000m 11:55.1 1:59.1

3km @ 80%
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02/02/23 v30c/1:29r...5 1,959m 1:47.8

Josh Bridges WOD
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02/02/23 2000m 8:24.7 2:06.1

Warm up
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02/01/23 v250m/1:01r...8 2,000m 1:58.2

Cool down
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02/01/23 5000m 19:23.4 1:56.3

TdS 5km TT
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02/01/23 2000m 8:31.2 2:07.8

Warm up
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01/29/23 v12:00/2:00r...3 35,631m 2:01.2

75% WOD
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01/28/23 2000m 8:42.1 2:10.5

Cool down
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01/28/23 12x3:00/1:00r 9,110m 1:58.5

WOD - 12 x 3 min / 1 min easy - Row
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01/28/23 2000m 8:30.0 2:07.5

Warm up
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01/27/23 1:00:00 13,552m 2:12.8

Z2 metres
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01/26/23 3000m 6:46.1 2:15.3

Cool down
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01/26/23 v15c/0:30r...20 8,855m 1:59.9

Mikko Salo WOD
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01/26/23 3000m 6:20.7 2:06.9

Warm up
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01/24/23 2000m 8:21.2 2:05.3

Cool down
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01/24/23 2000m 10:19.8 2:34.9

Cool down
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01/24/23 8x750m/2:00r 21:46.4 1:48.8

8 x 750m @ 2mins b/t
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01/24/23 2000m 8:18.6 2:04.6

Warm up
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01/21/23 12:00 5,246m 2:17.2

Cool down
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01/21/23 48:00 24,536m 1:57.3

48mins @ 75%
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01/21/23 12:00 5,785m 2:04.4

Warm up
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