Barry Sweatman

Log

Date Workout Score Ave Comments Action
03/15/23 2000m 8:30.4 2:07.6

Cool down
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03/15/23 2000m 7:54.4 1:58.6

Steady CD
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03/15/23 v350m/1:01r...15 5,250m 1:45.6

Garage Athlete WOD 🏋🏻‍♂️🚣🏻
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03/15/23 2000m 8:20.6 2:05.1

Warm up
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03/12/23 2000m 7:59.3 1:59.8

2km steady
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03/12/23 v50c/2:00r...5 2,046m 1:50.7

WOD - 50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy - Row
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03/12/23 2000m 8:25.8 2:06.4

Warm up
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03/11/23 3x2000m/2:00r 24:12.6 2:01.0

3 x 2km
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03/11/23 6000m 23:57.5 1:59.7

Warm up
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03/10/23 40000m 1:24:11.8 2:06.2

40km - Z2
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03/08/23 2000m 8:58.5 2:14.6

Cool down 2
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03/08/23 5000m 19:48.4 1:58.8

Cool down
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03/08/23 5000m 21:17.8 2:07.7

Warm up
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03/05/23 2000m 8:29.1 2:07.2

Cool down
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03/05/23 10x2:00/2:00r 5,303m 1:53.1

10R4Q
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03/05/23 2000m 8:25.2 2:06.3

Warm up
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03/04/23 v5:00/0:06r...12 18,747m 2:08.8

⛷️🚴🏻‍♂️🚣🏻
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03/04/23 v3:00/0:07r...3 2,857m 2:06.8

Warm up
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03/03/23 5000m 11:11.9 2:14.3

Cool down 2
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03/03/23 5000m 9:49.0 1:57.8

Cool down
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03/03/23 20x20c/1:00r 17:35.0 1:44.3

Mikko Salo WOD
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03/03/23 5000m 10:18.0 2:03.6

Warm up
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03/02/23 2000m 8:34.6 2:08.6

Cool down
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03/02/23 2000m 7:58.3 1:59.5

Cool down
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03/02/23 6x1000m/1:00r 23:21.8 1:56.8

Mar CTC
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