Barry Sweatman

Log

Date Workout Score Ave Comments Action
04/14/23 4x1500m/2:00r 23:48.9 1:59.0

4 x 1500m @ 2mins b/t
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04/14/23 6000m 25:03.7 2:05.3

6km @ 75%
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04/13/23 3000m 7:14.1 2:24.7

Cool down
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04/13/23 10000m 19:13.8 1:55.3

10km Steady
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04/13/23 v24c/1:11r...7 4,205m 1:44.4

Josh Bridges WOD
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04/13/23 10000m 19:15.3 1:55.5

10km @ 75%
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04/12/23 v2000m/1:00r...4 5,000m 1:56.1

Steady work
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04/12/23 v25c/1:51r...5 1,602m 1:46.3

Josh Bridges WOD
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04/12/23 5000m 20:12.6 2:01.2

Warm up
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04/09/23 1000m 4:31.6 2:15.8

Cool down
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04/09/23 2200m 9:44.0 2:12.7

Steady
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04/09/23 v700m/1:10r...7 2,800m 1:52.4

Apr CTC
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04/09/23 5000m 21:04.9 2:06.4

5km @ 75%
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04/05/23 v10:00/0:08r...9 28,435m 2:06.5

🚴🏻‍♂️⛷️brick session
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04/04/23 2000m 8:20.6 2:05.1

Cool down
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04/04/23 10x1000m/2:00r 38:46.1 1:56.3

10 x 1km @ 2mins b/t
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04/04/23 2000m 8:18.0 2:04.5

Warm up
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04/02/23 10000m 20:23.8 2:02.3

Steady ride
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04/02/23 v20c/0:37r...20 8,554m 1:55.7

“Josh Bridges WOD”
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04/02/23 5000m 20:34.1 2:03.4

5km @ 75%
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03/31/23 5000m 12:19.2 2:27.8

Cool down
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03/31/23 10x2000m/3:00r 36:30.5 1:49.5

10R4Q
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03/31/23 3000m 5:49.4 1:56.4

Warm up
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03/30/23 1000m 4:29.7 2:14.8

Cool down
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03/30/23 12x250m/1:30r 10:25.8 1:44.3

Garage Athlete WOD
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