Barry Sweatman

Log

Date Workout Score Ave Comments Action
05/18/23 6000m 25:40.4 2:08.3

6km @ 75% (steady)
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05/17/23 2000m 8:46.6 2:11.6

Steady 2km
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05/17/23 v1250m/1:19r...8 15,000m 1:55.6

Row / BP / Bike / BP
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05/14/23 10000m 21:27.1 2:08.7

10km steady
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05/14/23 v30c/0:44r...6 4,619m 1:46.1

Josh Bridges WOD
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05/14/23 10000m 20:11.3 2:01.1

Warm up
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05/13/23 1000m 4:30.9 2:15.4

Warm up
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05/13/23 2000m 7:55.1 1:58.7

Steady 2km
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05/13/23 v20c/3:54r...10 2,834m 1:54.3

20,15,10 WOD
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05/13/23 1000m 4:13.7 2:06.8

Warm up
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05/10/23 6000m 25:23.7 2:06.9

6km @ 75%
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05/10/23 6000m 25:26.9 2:07.2

6km @ 75%
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05/09/23 2000m 4:14.3 2:07.1

Steady CD
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05/09/23 10x2000m/2:00r 39:24.7 1:58.2

Bike / Bench WOD
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05/09/23 2000m 4:04.5 2:02.2

Warm up
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05/07/23 2000m 8:38.4 2:09.6

Steady
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05/07/23 v40c/0:30r...20 7,753m 1:47.0

Mikko Salo WOD
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05/07/23 2000m 8:31.3 2:07.8

Warm up
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05/04/23 2000m 9:01.6 2:15.4

Steady 2km @ 75%
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05/04/23 2000m 8:36.4 2:09.1

Steady 2km
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05/04/23 4x1000m/2:00r 15:19.3 1:54.9

May CTC
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05/04/23 2000m 8:30.6 2:07.6

Warm up
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05/03/23 1:00:00 30,309m 1:58.7

60mins Z2 / Z3
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05/02/23 2000m 8:23.7 2:05.9

Recovery row
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05/02/23 2000m 7:54.2 1:58.5

Steady 2km
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