Barry Sweatman

Log

Date Workout Score Ave Comments Action
06/22/23 v30c/0:06r...20 10,391m 1:52.4

Sam Briggs WOD
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06/22/23 6000m 12:38.3 2:06.3

Warm up 6km
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06/21/23 2000m 8:27.6 2:06.9

Recovery 2km @ 75%
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06/21/23 8x1000m/2:00r 30:26.6 1:54.1

8 x 1km @ 2mins
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06/21/23 2000m 8:27.0 2:06.7

Warm up 2km
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06/19/23 10000m 22:00.1 2:12.0

Steady 10km @ 75%
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06/19/23 v15c/0:31r...20 7,481m 1:44.0

MIKKO SALO WOD
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06/19/23 6000m 12:29.0 2:04.8

Warm up
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06/16/23 2000m 8:26.6 2:06.6

Recovery Row
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06/16/23 2000m 7:57.6 1:59.4

Recovery Row
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06/16/23 2000m 7:54.1 1:58.5

Recovery Row
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06/16/23 v25c/1:52r...5 1,576m 1:45.1

Josh Bridges WOD
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06/16/23 2000m 8:28.7 2:07.1

Warm up
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06/15/23 30000m 1:04:22.4 2:08.7

Z2 metres
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06/14/23 8x1250m/2:00r 39:36.6 1:58.8

8 x 1250m
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06/09/23 4000m 17:48.4 2:13.5

4km @ 75%
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06/09/23 v50c/4:14r...5 2,202m 1:57.8

Proving Grounds WOD
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06/09/23 6000m 25:37.9 2:08.1

6km @ 75%
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06/08/23 4000m 9:15.8 2:18.9

Recovery
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06/08/23 6000m 12:00.3 2:00.0

Steady 75%
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06/08/23 v1000m/1:06r...5 5,000m 1:45.5

Josh Bridges WOD
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06/08/23 5000m 10:16.3 2:03.2

Warm up
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06/06/23 5000m 11:05.6 2:13.1

Recovery
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06/06/23 8x2500m/2:00r 38:31.8 1:55.5

8R4Q
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06/06/23 5000m 10:29.1 2:05.8

Warm up
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