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Barry Sweatman

Log

Date Workout Score Ave Comments Action
07/11/23 3000m 6:02.5 2:00.8

Warm up
app.erg.zone

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07/10/23 5000m 21:13.6 2:07.3

Steady 5km
app.erg.zone

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07/10/23 v20c/2:09r...4 1,083m 1:50.2

Josh Bridges WOD
app.erg.zone

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07/10/23 5000m 20:56.1 2:05.6

Warm up @ 75%
app.erg.zone

 View workout
07/06/23 5000m 20:26.5 2:02.6

Steady 5km
app.erg.zone

 View workout
07/06/23 v30c/5:53r...3 1,174m 1:47.7

Josh Bridges WOD
app.erg.zone

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07/06/23 5000m 20:41.6 2:04.1

Warm up @ 65%
app.erg.zone

 View workout
07/05/23 3000m 6:16.7 2:05.5

Cool down
app.erg.zone

 View workout
07/05/23 v30c/0:06r...20 9,828m 1:48.2

Sam Briggs WOD
app.erg.zone

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07/05/23 v500m/0:05r...4 3,000m 2:04.4

Warm up
app.erg.zone

 View workout
07/03/23 2000m 4:51.4 2:25.7

Cool down
app.erg.zone

 View workout
07/03/23 10000m 18:51.6 1:53.1

Steady 10km
app.erg.zone

 View workout
07/03/23 8x1000m/2:00r 13:37.2 1:42.1

WOD - 8 x 500m, 2 minutes rest - Bike
app.erg.zone/w/OjcQAj_FSwKQ4j2i2juBtw

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07/03/23 10000m 20:35.6 2:03.5

Warm up 10km
app.erg.zone

 View workout
06/30/23 3000m 13:13.3 2:12.2

Steady 3km
app.erg.zone

 View workout
06/30/23 20x0:45/0:45r 4,189m 1:47.4

WOD - 20 x 45s work, 45s rest - Ski
app.erg.zone/w/UFZAh4zGQSqReLcvJJ4AFw…

 View workout
06/30/23 3000m 12:32.8 2:05.4

Warm up
app.erg.zone

 View workout
06/28/23 10000m 20:30.8 2:03.0

10km @ 75%
app.erg.zone

 View workout
06/28/23 v20c/0:33r...8 4,099m 1:46.1

Josh Bridges WOD
app.erg.zone

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06/28/23 10000m 20:58.8 2:05.8

Warm up 10km
app.erg.zone

 View workout
06/25/23 12000m 52:50.8 2:12.1

12km @ Z2
app.erg.zone

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06/24/23 5000m 10:17.8 2:03.5

Steady 5km
app.erg.zone

 View workout
06/24/23 8x2500m/2:00r 38:21.1 1:55.0

Bike & Bench sesh
app.erg.zone

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06/24/23 5000m 10:09.5 2:01.9

Warm up
app.erg.zone

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06/22/23 10000m 21:23.2 2:08.3

Recovery
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