Barry Sweatman v500m/0:11r...4
3,000
Meters
8:51.0
Time
2:03.5
Pace
127
Calories
| Transition Time | 0:37.0 |
|---|
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 48 |
July 25, 2023 15:15:29
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 8:51.0 | 3,000 | 2:03.5 | 185 | 938 | 48 | |
| 2:05.5 | 500 |  |
2:05.5 | 177 | 909 | 26 |
| 2:03.8 | 1,000 |  |
2:03.8 | 184 | 934 | 71 |
| 2:02.9 | 500 | |
2:02.9 | 189 | 948 | 27 |
| 2:01.8 | 1,000 | |
2:01.8 | 194 | 966 | 72 |
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Workout Graph
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