Barry Sweatman

Log

Date Workout Score Ave Comments Action
07/23/23 v20c/1:18r...6 3,115m 1:52.6

Josh Bridges WOD
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07/23/23 10000m 20:23.9 2:02.3

Warm up
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07/22/23 1300m 6:16.4 2:24.7

Recovery
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07/22/23 3000m 12:32.2 2:05.3

Steady
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07/22/23 v400m/1:02r...9 2,700m 1:54.9

Garage Athlete WOD
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07/22/23 3000m 12:46.5 2:07.7

Warm up
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07/18/23 3000m 6:25.0 2:08.3

Recovery
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07/18/23 6000m 11:35.4 1:55.9

Warm up
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07/18/23 v1000m/1:16r...5 5,000m 1:48.8

Josh Bridges WOD
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07/18/23 6000m 12:18.3 2:03.0

Warm up
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07/17/23 5000m 20:23.3 2:02.3

Warm up
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07/17/23 v20c/1:46r...5 1,266m 1:45.2

Josh Bridges WOD
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07/17/23 5000m 20:36.0 2:03.6

Warm up
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07/15/23 2000m 8:35.7 2:08.9

Warm up
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07/15/23 2000m 8:17.6 2:04.4

Warm up
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07/15/23 v20c/2:00r...5 4,478m 1:59.3

WOD - 20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy - Ski
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07/15/23 2000m 8:29.1 2:07.2

Warm up
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07/14/23 1:00:00 28,629m 2:05.7

Z2 recovery ride
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07/13/23 2000m 9:06.1 2:16.5

Recovery
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07/13/23 2000m 8:36.0 2:09.0

Recovery
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07/13/23 2000m 7:59.7 1:59.9

Recovery
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07/13/23 v20c/1:15r...10 2,884m 1:56.7

10R4Q
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07/13/23 2000m 8:29.7 2:07.4

Warm up
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07/11/23 3000m 6:07.4 2:02.4

Cool down
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07/11/23 8x3000m/2:00r 46:06.0 1:55.2

8R4Q 🚴🏻‍♂️🏋🏻‍♂️
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