Barry Sweatman v1000m/0:44r...12
18,000
Meters
56:29.6
Time
1:57.2
Pace
812
Calories
| Transition Time | 9:35.0 |
|---|
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 48 |
August 01, 2023 11:53:22
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 56:29.6 | 18,000 | 1:57.2 | 211 | 1040 | 48 | |
| 3:56.7 | 1,000 |  |
1:58.3 | 211 | 1026 | 26 |
| 3:56.0 | 2,000 |  |
1:58.0 | 213 | 1033 | 69 |
| 3:56.5 | 1,000 | |
1:58.2 | 212 | 1028 | 27 |
| 3:54.9 | 2,000 | |
1:57.4 | 216 | 1043 | 70 |
| 3:56.4 | 1,000 | |
1:58.2 | 212 | 1029 | 26 |
| 3:54.4 | 2,000 | |
1:57.2 | 217 | 1048 | 70 |
| 3:56.1 | 1,000 | |
1:58.0 | 213 | 1032 | 26 |
| 3:53.8 | 2,000 | |
1:56.9 | 219 | 1054 | 70 |
| 3:55.3 | 1,000 | |
1:57.6 | 215 | 1039 | 26 |
| 3:52.5 | 2,000 | |
1:56.2 | 223 | 1066 | 70 |
| 3:52.9 | 1,000 | |
1:56.4 | 222 | 1062 | 26 |
| 3:49.1 | 2,000 | |
1:54.5 | 233 | 1101 | 72 |
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Workout Graph
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