Barry Sweatman v25c/2:52r...5 row
1,914
Meters
7:51.6
Time
2:03.1
Pace
125
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 14:28.0 |
| Overall Distance | 2,029 |
| Overall Time | 22:19.6 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 25 |
| Stroke Count | 206 |
| Drag Factor | 127 |
August 06, 2023 12:40:26
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:51.6 | 1,914 | 2:03.1 | 187 | 944 | 25 | |
| 1:38.1 | 390 | 2:05.7 | 176 | 905 | 25 | |
| r: 2:52 | 37 | |||||
| 1:32.4 | 379 | 2:01.8 | 193 | 964 | 27 | |
| r: 2:44 | 23 | |||||
| 1:33.5 | 381 | 2:02.7 | 189 | 952 | 26 | |
| r: 2:47 | 17 | |||||
| 1:34.2 | 383 | 2:02.9 | 188 | 947 | 26 | |
| r: 2:50 | 18 | |||||
| 1:33.5 | 381 | 2:02.7 | 189 | 952 | 26 | |
| r: 3:15 | 20 | |||||
| r115 |
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Workout Graph
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Josh Bridges WOD WU
app.erg.zone