Barry Sweatman

Log

Date Workout Score Ave Comments Action
08/25/23 2000m 7:59.6 1:59.9

Steady
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08/25/23 v15c/0:48r...13 2,408m 1:43.6

DC CF MS WOD
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08/25/23 2000m 8:25.2 2:06.3

Warm up
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08/22/23 10000m 20:36.8 2:03.6

Warm up @ 75%
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08/22/23 v30c/2:31r...5 3,932m 1:47.6

Scott Panchik WOD
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08/22/23 10000m 20:43.5 2:04.3

Warm up @ 65%
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08/20/23 v25c/2:54r...5 1,931m 2:04.1

Recovery WOD
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08/20/23 v25c/2:49r...5 1,909m 2:02.9

Recovery WOD
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08/19/23 5000m 10:55.7 2:11.1

Recovery
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08/19/23 v1000m/0:35r...20 20,000m 1:55.4

Mikko Salo WOD (modified)
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08/18/23 5000m 9:51.0 1:58.2

Recovery 5km
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08/16/23 v30c/1:46r...6 4,835m 1:49.7

Mikko Salo WOD
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08/16/23 5000m 10:15.5 2:03.1

Warm up
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08/15/23 2000m 7:58.2 1:59.5

Steady 75%
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08/15/23 v400m/1:22r...5 2,000m 1:57.6

Garage Athlete WOD
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08/15/23 2000m 8:26.2 2:06.5

Warm up
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08/13/23 24000m 50:56.1 2:07.3

Recovery ride
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08/12/23 4x3:00/2:00r 3,054m 1:57.8

WOD - 4 x 3 min / 2 min easy - Row
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08/12/23 v20c/0:11r...10 3,049m 2:02.8

Josh Bridges WOD
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08/12/23 v20c/0:07r...10 2,666m 1:50.0

Josh Bridges WOD
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08/10/23 10000m 20:24.3 2:02.4

Steady 10km
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08/10/23 v1000m/1:42r...5 5,000m 1:49.0

Josh Bridges WOD
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08/10/23 10000m 19:50.4 1:59.0

Warm up 10km
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08/07/23 v10c/0:30r...20 2,503m 1:43.6 View workout
08/06/23 v25c/2:52r...5 1,866m 2:00.2

Josh Bridges WOD Recovery
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