Barry Sweatman v20c/1:33r...4 SkiErg
1,099
Meters
4:05.4
Time
1:51.6
Pace
80
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 7:03.0 |
| Overall Distance | 1,176 |
| Overall Time | 11:08.4 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 47 |
| Stroke Count | 196 |
| Drag Factor | 85 |
September 05, 2023 05:20:23
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:05.4 | 1,099 | 1:51.6 | 251 | 1165 | 47 | |
| 1:03.0 | 279 | 1:52.9 | 243 | 1136 | 48 | |
| r: 1:33 | 17 | |||||
| 1:02.9 | 278 | 1:53.1 | 242 | 1131 | 47 | |
| r: 1:53 | 21 | |||||
| 1:00.2 | 272 | 1:50.6 | 258 | 1188 | 48 | |
| r: 1:58 | 21 | |||||
| 0:59.3 | 270 | 1:49.8 | 264 | 1209 | 49 | |
| r: 1:39 | 18 | |||||
| r77 |
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Workout Graph
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Josh Bridges WOD
app.erg.zone