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Barry Sweatman v18c/1:08r...20 BikeErg

9,015

Meters

15:42.4

Time

1:44.5

Pace

360

Calories

Rest Distance809
Rest Time24:26.0
Overall Distance9,824
Overall Time40:08.4
Average Watts306
Calories Per Hour1354
RPM80
Revolution Count1276
Power/kg3.75
Drag Factor119

September 02, 2023 11:42:28

Workout
BikeErg

Workout Type
Variable Interval with Undefined Rest

Verified
Yes

Entered
Erg Zone

MIKKO SALO WOD
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:42.4 9,015 1:44.5 306 1354 80
0:52.4 481 1:48.9 271 1231 77
r: 1:08 41
0:51.8 476 1:48.8 272 1234 78
r: 1:08 40
0:51.2 473 1:48.2 276 1249 77
r: 1:10 43
0:50.6 470 1:47.6 280 1265 78
r: 1:10 37
0:49.4 464 1:46.4 290 1298 79
r: 1:12 36
0:49.2 463 1:46.2 292 1303 79
r: 1:11 37
0:48.3 458 1:45.4 298 1327 79
r: 1:13 48
0:48.1 457 1:45.2 300 1333 80
r: 1:13 37
0:47.4 452 1:44.8 303 1344 80
r: 1:13 45
0:47.1 451 1:44.4 307 1357 80
r: 1:12 40
0:47.0 450 1:44.4 307 1357 80
r: 1:14 45
0:46.2 446 1:43.5 315 1383 82
r: 1:15 33
0:45.8 444 1:43.1 319 1397 81
r: 1:14 35
0:45.5 442 1:42.9 321 1404 82
r: 1:17 44
0:45.5 442 1:42.9 321 1404 82
r: 1:15 42
0:45.2 440 1:42.7 323 1411 82
r: 1:15 45
0:45.1 438 1:42.9 321 1403 83
r: 1:17 46
0:43.4 430 1:40.9 340 1471 83
r: 1:17 41
0:43.1 428 1:40.7 343 1479 84
r: 1:20 40
0:40.1 410 1:37.8 374 1587 87
r: 1:12 34
r809

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Workout Graph

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