Barry Sweatman v25c/3:02r...5 row
1,912
Meters
7:50.7
Time
2:03.0
Pace
125
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 16:09.0 |
| Overall Distance | 1,990 |
| Overall Time | 23:59.7 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 25 |
| Stroke Count | 200 |
| Drag Factor | 127 |
September 03, 2023 08:54:28
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:50.7 | 1,912 | 2:03.0 | 188 | 945 | 25 | |
| 1:32.5 | 379 | 2:02.0 | 193 | 962 | 25 | |
| r: 3:02 | 19 | |||||
| 1:33.8 | 382 | 2:02.7 | 189 | 950 | 26 | |
| r: 3:06 | 14 | |||||
| 1:34.7 | 384 | 2:03.3 | 187 | 942 | 25 | |
| r: 3:08 | 15 | |||||
| 1:35.3 | 385 | 2:03.7 | 185 | 935 | 25 | |
| r: 3:16 | 14 | |||||
| 1:34.3 | 383 | 2:03.1 | 188 | 945 | 25 | |
| r: 3:37 | 16 | |||||
| r78 |
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Workout Graph
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Josh Bridges WOD 2
app.erg.zone