Barry Sweatman v50c/2:00r...5 SkiErg
2,095
Meters
7:52.5
Time
1:52.7
Pace
150
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,195 |
| Overall Time | 17:52.5 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 46 |
| Stroke Count | 370 |
| Drag Factor | 84 |
September 01, 2023 11:15:55
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:52.5 | 2,095 | 1:52.7 | 244 | 1139 | 46 | |
| 2:44.1 | 714 | 1:54.9 | 231 | 1093 | 46 | |
| r: 2:00 | 21 | |||||
| 2:09.0 | 566 | 1:53.9 | 237 | 1113 | 46 | |
| r: 2:00 | 19 | |||||
| 1:33.5 | 417 | 1:52.1 | 248 | 1154 | 47 | |
| r: 2:00 | 16 | |||||
| 0:58.8 | 269 | 1:49.2 | 268 | 1222 | 49 | |
| r: 2:00 | 23 | |||||
| 0:27.1 | 128 | 1:45.8 | 295 | 1315 | 51 | |
| r: 2:00 | 21 | |||||
| r100 |
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Workout Graph
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WOD - 50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy - Ski
app.erg.zone/w/2WqB9NoVQJ6PwR2g24IDKw