Barry Sweatman v20c/1:15r...10 row
2,884
Meters
11:13.6
Time
1:56.7
Pace
200
Calories
| Rest Distance | 201 |
|---|---|
| Rest Time | 14:48.0 |
| Overall Distance | 3,085 |
| Overall Time | 26:01.6 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 27 |
| Stroke Count | 306 |
| Drag Factor | 117 |
July 13, 2023 16:48:32
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:13.6 | 2,884 | 1:56.7 | 220 | 1056 | 27 | |
| 1:10.6 | 296 | 1:59.2 | 206 | 1010 | 26 | |
| r: 1:15 | 18 | |||||
| 1:10.3 | 295 | 1:59.1 | 207 | 1012 | 26 | |
| r: 1:20 | 22 | |||||
| 1:10.2 | 295 | 1:58.9 | 208 | 1015 | 26 | |
| r: 1:23 | 19 | |||||
| 1:09.8 | 294 | 1:58.7 | 209 | 1020 | 27 | |
| r: 1:32 | 19 | |||||
| 1:08.9 | 292 | 1:57.9 | 213 | 1033 | 27 | |
| r: 1:29 | 22 | |||||
| 1:07.7 | 290 | 1:56.7 | 220 | 1057 | 27 | |
| r: 1:32 | 18 | |||||
| 1:07.0 | 288 | 1:56.3 | 222 | 1065 | 28 | |
| r: 1:29 | 22 | |||||
| 1:04.9 | 283 | 1:54.6 | 232 | 1098 | 28 | |
| r: 1:36 | 20 | |||||
| 1:02.9 | 277 | 1:53.5 | 239 | 1123 | 28 | |
| r: 1:33 | 21 | |||||
| 1:01.4 | 274 | 1:52.0 | 249 | 1156 | 28 | |
| r: 1:39 | 20 | |||||
| r201 |
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10R4Q
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