Barry Sweatman v400m/1:02r...9 SkiErg
2,700
Meters
10:20.9
Time
1:54.9
Pace
184
Calories
| Rest Distance | 164 |
|---|---|
| Rest Time | 14:59.0 |
| Overall Distance | 2,864 |
| Overall Time | 25:19.9 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 47 |
| Stroke Count | 488 |
| Drag Factor | 84 |
July 22, 2023 15:34:56
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:20.9 | 2,700 | 1:54.9 | 230 | 1092 | 47 | |
| 1:32.6 | 400 | 1:55.7 | 226 | 1076 | 47 | |
| r: 1:02 | 20 | |||||
| 1:09.9 | 300 | 1:56.5 | 221 | 1061 | 46 | |
| r: 1:02 | 22 | |||||
| 0:45.6 | 200 | 1:54.0 | 236 | 1113 | 47 | |
| r: 3:25 | 17 | |||||
| 1:32.6 | 400 | 1:55.7 | 226 | 1076 | 47 | |
| r: 1:13 | 17 | |||||
| 1:08.9 | 300 | 1:54.8 | 231 | 1095 | 47 | |
| r: 1:14 | 19 | |||||
| 0:45.6 | 200 | 1:54.0 | 236 | 1113 | 47 | |
| r: 3:34 | 19 | |||||
| 1:32.6 | 400 | 1:55.7 | 226 | 1076 | 47 | |
| r: 1:18 | 16 | |||||
| 1:08.2 | 300 | 1:53.6 | 238 | 1120 | 48 | |
| r: 1:11 | 17 | |||||
| 0:44.8 | 200 | 1:52.0 | 249 | 1157 | 50 | |
| r: 1:00 | 17 | |||||
| r164 |
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Garage Athlete WOD
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