Barry Sweatman v30c/0:06r...20
9,828
Meters
24:39.4
Time
1:48.2
Pace
450
Calories
| Transition Time | 3:14.0 |
|---|
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 65 |
July 05, 2023 13:54:26
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 24:39.4 | 9,828 | 1:48.2 | 265 | 1240 | 65 | |
| 1:28.7 | 808 |  |
1:49.7 | 265 | 1210 | 74 |
| 0:46.0 | 205 |  |
1:52.1 | 248 | 1152 | 46 |
| 1:26.6 | 797 | |
1:48.6 | 273 | 1238 | 75 |
| 0:45.9 | 206 | |
1:51.4 | 253 | 1171 | 46 |
| 1:25.4 | 790 | |
1:48.1 | 277 | 1253 | 75 |
| 0:46.2 | 206 | |
1:52.1 | 248 | 1154 | 45 |
| 1:24.5 | 786 | |
1:47.5 | 282 | 1269 | 75 |
| 0:46.4 | 207 | |
1:52.0 | 249 | 1155 | 45 |
| 1:23.7 | 781 | |
1:47.1 | 284 | 1278 | 75 |
| 0:45.3 | 204 | |
1:51.0 | 256 | 1180 | 45 |
| 1:21.7 | 770 | |
1:46.1 | 293 | 1308 | 76 |
| 0:45.9 | 206 | |
1:51.4 | 253 | 1171 | 44 |
| 1:22.1 | 772 | |
1:46.3 | 291 | 1301 | 76 |
| 0:45.1 | 204 | |
1:50.5 | 259 | 1191 | 45 |
| 1:21.3 | 768 | |
1:45.8 | 295 | 1315 | 77 |
| 0:45.5 | 205 | |
1:50.9 | 256 | 1181 | 45 |
| 1:20.1 | 761 | |
1:45.2 | 300 | 1332 | 77 |
| 0:44.4 | 201 | |
1:50.4 | 260 | 1194 | 46 |
| 1:19.5 | 758 | |
1:44.8 | 303 | 1344 | 77 |
| 0:41.1 | 193 | |
1:46.4 | 290 | 1297 | 48 |
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Workout Graph
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Sam Briggs WOD
app.erg.zone