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Barry Sweatman v18c/1:07r...20 BikeErg

9,024

Meters

15:43.9

Time

1:44.5

Pace

360

Calories

Rest Distance894
Rest Time24:11.0
Overall Distance9,918
Overall Time39:54.9
Average Watts306
Calories Per Hour1352
RPM82
Revolution Count1308
Power/kg3.75
Drag Factor111

June 03, 2023 16:16:18

Workout
BikeErg

Workout Type
Variable Interval with Undefined Rest

Verified
Yes

Entered
Erg Zone

MIKKO SALO WOD
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:43.9 9,024 1:44.5 306 1352 82
0:52.6 481 1:49.3 268 1221 79
r: 1:07 44
0:51.6 475 1:48.6 273 1239 79
r: 1:09 43
0:51.1 473 1:48.0 278 1255 80
r: 1:11 42
0:50.2 468 1:47.2 284 1276 80
r: 1:10 47
0:49.1 462 1:46.2 292 1303 81
r: 1:11 47
0:49.2 460 1:46.9 286 1284 80
r: 1:14 44
0:48.5 459 1:45.6 297 1321 82
r: 1:12 42
0:47.9 455 1:45.2 300 1332 81
r: 1:13 46
0:47.8 455 1:45.0 302 1338 82
r: 1:13 52
0:47.3 452 1:44.6 305 1351 83
r: 1:14 44
0:47.4 452 1:44.8 303 1344 82
r: 1:13 46
0:45.6 442 1:43.1 319 1396 84
r: 1:16 45
0:46.2 447 1:43.3 317 1391 83
r: 1:15 44
0:44.7 438 1:42.0 329 1433 84
r: 1:17 42
0:45.2 441 1:42.4 325 1418 84
r: 1:15 41
0:45.4 442 1:42.7 323 1411 83
r: 1:16 46
0:44.7 438 1:42.0 329 1433 85
r: 1:16 44
0:44.2 435 1:41.6 334 1448 84
r: 1:16 47
0:43.3 429 1:40.9 340 1471 86
r: 1:18 44
0:41.8 420 1:39.5 355 1521 86
r: 0:55 44
r894

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Workout Graph

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