Barry Sweatman

Log

Date Workout Score Ave Comments Action
03/30/23 6000m 25:27.7 2:07.3

6km @ 75%
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03/29/23 5000m 19:44.5 1:58.4

5km @ 75%+
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03/29/23 v25c/1:54r...5 1,621m 1:47.3

Josh Bridges WOD
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03/29/23 5000m 20:06.9 2:00.6

5km @ 75%
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03/26/23 v15:00/0:15r...4 13,613m 2:12.1

⛷️🚣🏻 @ Z2
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03/25/23 1:00:00 28,650m 2:05.6

60mins Z2
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03/23/23 2000m 9:03.4 2:15.8

Steady 2km @ 75%
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03/23/23 v250m/1:19r...8 2,000m 1:54.3

8 x 250m
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03/23/23 5000m 21:08.2 2:06.8

5km @ 75%
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03/22/23 2000m 9:04.0 2:16.0

Cool down
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03/22/23 5000m 19:44.9 1:58.4

Steady 5km @ 75-80%
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03/22/23 v50c/1:12r...5 1,866m 1:44.2

Josh Bridges WOD
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03/22/23 5000m 20:10.0 2:01.0

Warm up
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03/19/23 30:00 7,144m 2:05.9

30mins @ 75%
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03/18/23 5000m 11:32.9 2:18.5

Cool down 2
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03/18/23 5000m 10:37.1 2:07.4

Cool down
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03/18/23 5000m 9:38.5 1:55.7

Steady 5km
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03/18/23 v1000m/1:52r...5 5,000m 1:43.5

Josh Bridges WOD
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03/18/23 5000m 9:53.2 1:58.6

Warm up
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03/17/23 6000m 25:18.8 2:06.5

Steady 6km @ 75%
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03/17/23 6000m 24:23.8 2:01.9

Row 6km WU @ 75%
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03/16/23 5000m 21:35.8 2:09.5

5km @ 75%
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03/16/23 v30c/0:45r...6 4,661m 1:46.6

Josh Bridges WOD
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03/16/23 2000m 3:59.0 1:59.5

Warm up
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03/16/23 5000m 21:07.6 2:06.7

5km @ 75%
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