Barry Sweatman v24c/1:11r...7 BikeErg
4,205
Meters
7:19.3
Time
1:44.4
Pace
168
Calories
| Rest Distance | 277 |
|---|---|
| Rest Time | 10:34.0 |
| Overall Distance | 4,482 |
| Overall Time | 17:53.3 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1356 |
| RPM | 81 |
| Revolution Count | 602 |
| Power/kg | 3.76 |
| Drag Factor | 115 |
April 13, 2023 16:11:10
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:19.3 | 4,205 | 1:44.4 | 307 | 1356 | 81 | |
| 1:08.1 | 631 | 1:47.9 | 278 | 1258 | 79 | |
| r: 1:11 | 46 | |||||
| 1:06.8 | 623 | 1:47.2 | 284 | 1277 | 80 | |
| r: 1:17 | 43 | |||||
| 1:05.4 | 616 | 1:46.1 | 292 | 1306 | 81 | |
| r: 1:30 | 38 | |||||
| 1:03.4 | 605 | 1:44.7 | 304 | 1346 | 81 | |
| r: 1:44 | 42 | |||||
| 1:01.5 | 594 | 1:43.5 | 315 | 1385 | 83 | |
| r: 1:41 | 32 | |||||
| 0:58.4 | 576 | 1:41.3 | 336 | 1455 | 84 | |
| r: 1:41 | 40 | |||||
| 0:55.7 | 559 | 1:39.6 | 354 | 1517 | 86 | |
| r: 1:30 | 36 | |||||
| r277 |
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Workout Graph
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Josh Bridges WOD
app.erg.zone