Barry Sweatman v30c/1:16r...5 row
1,956
Meters
7:01.3
Time
1:47.6
Pace
150
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 8:25.0 |
| Overall Distance | 2,044 |
| Overall Time | 15:26.3 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 28 |
| Stroke Count | 203 |
| Drag Factor | 125 |
April 27, 2023 15:24:25
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:01.3 | 1,956 | 1:47.6 | 280 | 1264 | 28 | |
| 1:26.3 | 397 | 1:48.6 | 273 | 1238 | 28 | |
| r: 1:16 | 18 | |||||
| 1:25.1 | 393 | 1:48.2 | 276 | 1249 | 28 | |
| r: 1:47 | 21 | |||||
| 1:24.8 | 393 | 1:47.8 | 279 | 1259 | 29 | |
| r: 1:59 | 15 | |||||
| 1:24.2 | 391 | 1:47.6 | 280 | 1264 | 29 | |
| r: 2:01 | 14 | |||||
| 1:20.8 | 382 | 1:45.7 | 296 | 1318 | 29 | |
| r: 1:22 | 20 | |||||
| r88 |
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Workout Graph
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Josh Bridges WOD
app.erg.zone