Barry Sweatman v50c/3:18r...5 SkiErg
2,200
Meters
8:38.3
Time
1:57.7
Pace
150
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 10:48.0 |
| Overall Distance | 2,293 |
| Overall Time | 19:26.3 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 45 |
| Stroke Count | 397 |
| Drag Factor | 92 |
April 20, 2023 06:10:06
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:38.3 | 2,200 | 1:57.7 | 214 | 1036 | 45 | |
| 3:00.4 | 751 | 2:00.1 | 202 | 995 | 45 | |
| r: 3:18 | 23 | |||||
| 2:20.7 | 592 | 1:58.8 | 209 | 1017 | 45 | |
| r: 3:01 | 21 | |||||
| 1:42.2 | 437 | 1:56.9 | 219 | 1053 | 46 | |
| r: 2:18 | 17 | |||||
| 1:05.1 | 284 | 1:54.6 | 232 | 1100 | 47 | |
| r: 1:30 | 16 | |||||
| 0:29.9 | 135 | 1:50.7 | 258 | 1186 | 50 | |
| r: 0:41 | 16 | |||||
| r93 |
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Workout Graph
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50,40,30,20,10
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