Barry Sweatman v50c/1:32r...3 SkiErg
2,212
Meters
8:42.8
Time
1:58.1
Pace
150
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 4:47.0 |
| Overall Distance | 2,271 |
| Overall Time | 13:29.8 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 45 |
| Stroke Count | 398 |
| Drag Factor | 85 |
April 25, 2023 16:30:04
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:42.8 | 2,212 | 1:58.1 | 212 | 1029 | 45 | |
| 2:59.1 | 748 | 1:59.7 | 204 | 1001 | 45 | |
| r: 1:32 | 22 | |||||
| 2:55.3 | 740 | 1:58.4 | 211 | 1024 | 46 | |
| r: 1:41 | 16 | |||||
| 2:48.5 | 724 | 1:56.3 | 222 | 1064 | 46 | |
| r: 1:34 | 21 | |||||
| r59 |
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Workout Graph
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Josh Bridges WOD
app.erg.zone