Barry Sweatman v30c/1:28r...5 row
2,006
Meters
7:20.9
Time
1:49.8
Pace
150
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 8:18.0 |
| Overall Distance | 2,102 |
| Overall Time | 15:38.9 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 28 |
| Stroke Count | 212 |
| Drag Factor | 134 |
January 20, 2023 15:45:42
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:20.9 | 2,006 | 1:49.8 | 264 | 1207 | 28 | |
| 1:31.7 | 411 | 1:51.5 | 252 | 1167 | 29 | |
| r: 1:28 | 17 | |||||
| 1:30.4 | 407 | 1:51.0 | 256 | 1179 | 29 | |
| r: 1:32 | 20 | |||||
| 1:29.3 | 404 | 1:50.5 | 259 | 1192 | 29 | |
| r: 1:43 | 20 | |||||
| 1:27.6 | 399 | 1:49.7 | 265 | 1210 | 29 | |
| r: 1:59 | 19 | |||||
| 1:21.8 | 385 | 1:46.2 | 292 | 1304 | 29 | |
| r: 1:36 | 20 | |||||
| r96 |
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Workout Graph
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Josh Bridges WOD
app.erg.zone