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Barry Sweatman v15c/0:30r...20 BikeErg

8,855

Meters

17:41.8

Time

1:59.9

Pace

300

Calories

Rest Distance827
Rest Time9:15.0
Overall Distance9,682
Overall Time26:56.8
Average Watts203
Calories Per Hour998
RPM75
Revolution Count1345
Power/kg2.49
Drag Factor97

January 26, 2023 07:42:35

Workout
BikeErg

Workout Type
Variable Interval with Undefined Rest

Verified
Yes

Entered
Erg Zone

Mikko Salo WOD
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
17:41.8 8,855 1:59.9 203 998 75
0:56.6 460 2:03.0 188 946 73
r: 0:30 35
0:56.1 456 2:03.0 188 946 74
r: 0:25 39
0:56.4 459 2:02.8 189 949 73
r: 0:30 38
0:56.3 457 2:03.1 187 944 74
r: 0:26 41
0:54.9 452 2:01.4 195 972 74
r: 0:30 40
0:55.2 453 2:01.8 193 965 74
r: 0:24 43
0:54.8 451 2:01.5 195 971 74
r: 0:29 43
0:55.5 453 2:02.5 190 955 74
r: 0:26 44
0:54.1 447 2:01.0 197 979 74
r: 0:31 42
0:54.7 450 2:01.5 195 970 75
r: 0:25 44
0:52.9 443 1:59.4 206 1007 76
r: 0:30 46
0:53.4 444 2:00.2 201 992 75
r: 0:26 42
0:52.4 440 1:59.0 207 1013 76
r: 0:29 41
0:52.5 440 1:59.3 206 1009 75
r: 0:26 42
0:51.0 434 1:57.5 216 1042 76
r: 0:31 42
0:51.3 435 1:57.9 213 1034 76
r: 0:25 42
0:49.5 427 1:55.9 225 1073 78
r: 0:30 43
0:48.9 424 1:55.3 228 1085 79
r: 0:25 39
0:47.8 418 1:54.3 234 1105 79
r: 0:34 38
0:47.4 415 1:54.2 235 1108 78
r: 0:23 43
r827

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