Merlin Bittlinger

Log

Date Workout Score Ave Comments Action
03/11/23 12000m 55:58.9 2:19.9

12k @SR20-70%HRmax

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03/10/23 5000m 23:58.6 2:23.8 View workout
03/10/23 1000m 3:19.9 1:39.9 View workout
03/10/23 5000m 22:36.9 2:15.6 View workout
03/09/23 12000m 58:31.1 2:26.2

12k @SR20-70%HRmax

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03/08/23 12000m 53:02.2 2:12.5

12k @SR20-70%HRmax

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03/07/23 12000m 53:07.7 2:12.8 View workout
03/06/23 12000m 57:44.4 2:24.3

12k @SR20-70%HRmax

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03/03/23 12000m 59:50.0 2:29.5

12k @SR20-70%HRmax

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03/01/23 1:00:00 13,336m 2:14.9 View workout
03/01/23 30:00 7,207m 2:04.8 View workout
02/28/23 1:00:00 12,638m 2:22.4 View workout
02/27/23 v30:00/r...6 9,469m 2:12.0

2k speed

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02/26/23 1:00:00 12,584m 2:23.0 View workout
02/26/23 1:47 229m 3:55.3 View workout
02/25/23 1:00:00 13,394m 2:14.3 View workout
02/24/23 1:00:00 13,146m 2:16.9 View workout
02/23/23 30:00 7,280m 2:03.6

30r20 (moderate: 70-80% maxHR)

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02/22/23 1:00:00 11,890m 2:31.3 View workout
02/19/23 1:00:00 12,545m 2:23.4 View workout
02/19/23 1:00 346m 1:26.7 View workout
02/18/23 1:00:00 13,235m 2:16.0 View workout
02/17/23 1:00:00 13,036m 2:18.0 View workout
02/16/23 1:00:02 13,316m 2:15.2 View workout
02/11/23 1:00:00 12,810m 2:20.5 View workout