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Merlin Bittlinger 12000m row

12,000

Meters

58:46.9

Time

2:26.9

Pace

650

Calories

131

Heart Rate

Average Watts110
Calories Per Hour679
Stroke Rate19
Stroke Count1158

March 17, 2023 19:06:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

12k @SR20-70%HRmax

Splits

Time Meters Pace Watts Cal/Hr S/M
58:46.9 12,000 2:26.9 110 679 19 131
2:32.3 500 2:32.3 99 640 21 120
2:24.4 1,000 2:24.4 116 700 21 119
2:24.8 1,500 2:24.8 115 696 21 133
2:29.2 2,000 2:29.2 105 662 18 132
2:27.9 2,500 2:27.9 108 672 18 135
2:25.5 3,000 2:25.5 114 691 19 134
2:27.9 3,500 2:27.9 108 672 20 129
2:27.9 4,000 2:27.9 108 672 20 137
2:28.1 4,500 2:28.1 108 670 20 134
2:29.9 5,000 2:29.9 104 657 19 131
2:26.8 5,500 2:26.8 111 680 19 135
2:27.5 6,000 2:27.5 109 675 20 134
2:25.6 6,500 2:25.6 113 690 20 136
2:26.2 7,000 2:26.2 112 685 19 134
2:25.5 7,500 2:25.5 114 691 19 133
2:25.9 8,000 2:25.9 113 687 20 134
2:25.2 8,500 2:25.2 114 693 19 135
2:26.4 9,000 2:26.4 112 683 19 132
2:27.5 9,500 2:27.5 109 675 19 133
2:27.7 10,000 2:27.7 109 673 21 129
2:25.6 10,500 2:25.6 113 690 20 131
2:26.9 11,000 2:26.9 110 679 20 131
2:26.1 11,500 2:26.1 112 686 19 132
2:26.2 12,000 2:26.2 112 685 21 111

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Workout Graph

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