Merlin Bittlinger

Log

Date Workout Score Ave Comments Action
02/10/23 1:00:00 13,127m 2:17.1 View workout
02/09/23 1:00:00 12,353m 2:25.7 View workout
02/07/23 1:00:00 11,569m 2:35.5 View workout
02/06/23 1:00:00 11,292m 2:39.4

Easy peasy

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01/29/23 1:00:00 11,110m 2:42.0 View workout
01/15/23 2000m 9:22.0 2:20.5 View workout
01/06/23 12000m 50:46.9 2:06.9

12k @SR20-70%HRmax

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01/01/23 10000m 39:21.0 1:58.0 View workout
01/01/23 4:00 862m 2:19.2 View workout
12/30/22 12000m 49:55.8 2:04.8

12k @SR20-70%HRmax

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12/24/22 436m 1:42.4 1:57.4 View workout
12/24/22 4:41 957m 2:26.9

18x1min with 1min rest

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12/17/22 8:40 2,005m 2:09.6 View workout
12/15/22 6:12 371m 8:22.2

30R20

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12/14/22 439m 2:09.4 2:27.3

1k warm up

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12/10/22 12000m 53:59.9 2:14.9

12k @SR20-70%HRmax

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12/10/22 1000m 9:49.2 4:54.6

1k warm up

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12/10/22 1000m 17:34.0 8:47.0

1k warm up

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12/10/22 12000m 58:23.7 2:25.9

12k @SR20-70%HRmax

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12/09/22 52:57.1 12,000m 2:12.3

SR20-133bpm-70%HRmax-DFD10

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12/08/22 52:50.6 12,000m 2:12.1 View workout
12/07/22 12000m 53:15.7 2:13.1

12k @SR20-70%HRmax

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12/03/22 1000m 4:58.4 2:29.2

1k warm up

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12/03/22 1000m 4:42.0 2:21.0

1k warm up

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12/03/22 1:00:00 15,159m 1:58.7

60@200W

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