Merlin Bittlinger

Log

Date Workout Score Ave Comments Action
12/03/22 1000m 4:12.6 2:06.3

1k warm up

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12/03/22 1000m 4:46.7 2:23.3

1k warm up

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12/03/22 1000m 5:15.0 2:37.5

1k warm up

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12/02/22 7:14 1,011m 3:34.8

1k warm up

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12/02/22 1:06:02.5 12,000m 2:45.1 View workout
12/01/22 v250m/1:00r...7 4,000m 1:39.9

Pyramid speed intervals: let's go!

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12/01/22 2527m 10:44.3 2:07.4

Million meter row

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11/29/22 12000m 53:12.8 2:13.0

12k @SR20-70%HRmax

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11/28/22 10000m 43:57.5 2:11.8

10k row

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11/27/22 10000m 43:55.1 2:11.7

10k row

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11/27/22 3333m 11:37.9 1:44.6 View workout
11/27/22 1000m 4:15.3 2:07.6

1k warm up

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11/27/22 1000m 3:55.2 1:57.6

1k warm up

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11/27/22 1000m 4:15.8 2:07.9

1k warm up

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11/26/22 7x2:30/0:30r 4,929m 1:46.5 View workout
11/26/22 1000m 4:16.2 2:08.1

1k warm up

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11/26/22 1000m 6:12.7 3:06.3

1k warm up

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11/23/22 10000m 39:23.8 1:58.1

aerobic 10k row SR208-D5

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11/22/22 30:00 7,712m 1:56.7 View workout
11/22/22 2000m 7:26.1 1:51.5 View workout
11/22/22 10000m 43:59.0 2:11.9

aerobic 10k row SR20-D10

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11/21/22 10000m 44:55.9 2:14.7

aerobic 10k row SR20-D10

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11/18/22 2000m 8:32.4 2:08.1 View workout
11/18/22 1000m 4:14.3 2:07.1

1k warm up

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11/16/22 10000m 44:54.5 2:14.7

aerobic 10k row SR20-D3

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